About Justin Smith
Justin Smith is an author and health practitioner.
For 4 years, Justin was based at the BBC in West London as a personal trainer, sports massage therapist and nutrition coach. He has also worked with professional and Olympic level athletes.
As a practitioner, current specialities include managing the health impact of stress and nutritional coaching.
As a writer, Justin specialises in cholesterol, heart disease, type 2 diabetes, obesity, general fitness and nutrition.
Before his career as a health practitioner, Justin obtained a degree in engineering. This rigorous academic background has provided him with the ability to scientifically evaluate published research and the conclusions that are drawn from it.
Justin was also a competitive cyclist for nine years.